Conversion Calculator

Amount of nutrients in 100 g (grams) of Bread, reduced-calorie, white.

Nutrient	Amount and Unit	Percentage
Water	42.9 g	42.9%
Energy (calorie)	207 kcal
Energy (joule)	866 kJ
Protein	8.7 g	8.7%
Total lipid (fat)	2.5 g	2.5%
Ash	1.7 g	1.7%
Carbohydrate, by difference	44.3 g	44.3%
Fiber, total dietary	9.7 g	9.7%
Sugars, total	4.76 g	4.76%
Calcium, Ca	94 mg	0.09%
Iron, Fe	3.19 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	121 mg	0.12%
Potassium, K	76 mg	0.08%
Sodium, Na	479 mg	0.48%
Zinc, Zn	1.34 mg
Copper, Cu	0.33 mg
Manganese, Mn	0.391 mg
Selenium, Se	21.7 µg
Vitamin C, total ascorbic acid	0.5 mg
Thiamin	0.41 mg
Riboflavin	0.289 mg
Niacin	3.641 mg
Pantothenic acid	0.462 mg
Vitamin B-6	0.042 mg
Folate, total	95 µg
Folic acid	61 µg
Folate, food	34 µg
Folate, DFE	138 µg
Choline, total	14.6 mg	0.01%
Vitamin B-12	0.28 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	3 IU
Lycopene	0 µg
Lutein + zeaxanthin	32 µg
Vitamin E (alpha-tocopherol)	0.19 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.6 µg
Fatty acids, total saturated	0.549 g	0.55%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.009 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.325 g	0.32%
18:0 octadecanoic, stearic fatty acid	0.214 g	0.21%
Fatty acids, total monounsaturated	1.077 g	1.08%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.016 g	0.02%
18:1 undifferentiated	1.061 g	1.06%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.559 g	0.56%
18:2 undifferentiated	0.531 g	0.53%
18:3 undifferentiated, octadecatrienoic, linolenic	0.028 g	0.03%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.104 g	0.10%
Threonine	0.289 g	0.29%
Isoleucine	0.381 g	0.38%
Leucine	0.657 g	0.66%
Lysine	0.358 g	0.36%
Methionine	0.16 g	0.16%
Cystine	0.151 g	0.15%
Phenylalanine	0.419 g	0.42%
Tyrosine	0.296 g	0.30%
Valine	0.418 g	0.42%
Arginine	0.339 g	0.34%
Histidine	0.198 g	0.20%
Alanine	0.293 g	0.29%
Aspartic acid	0.504 g	0.50%
Glutamic acid	2.44 g	2.44%
Glycine	0.276 g	0.28%
Proline	0.881 g	0.88%
Serine	0.43 g	0.43%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg